23" x 35" * Laminated Whether you're eating breakfast, lunch, dinner, or a snack, you eat more food when you eat light! This poster highlights eight healthy meal choices and their nutritional content broken down by calories and fat, including veggie omelet, soup and sandwich, pasta dinner, and fresh fruit and veggie platters. Includes tips to increase the amounts of vegetables to meals, to add flavor without adding calories with herbs and spices, to drink calorie-free beverages, and more.