Promote a balance between nutrient-rich foods and daily physical activity with the most up-to-date 2010 Dietary Guidelines Tablet. Tear-off sheets give tips for consumers to make informed choices from each food group, cup and ounce equivalents, and foods found in each group, while encouraging daily physical activity. Backside of tablet features worksheet to record daily food choices from each food group and to compare against your personal nutrition recommendations. Based on the USDA's Dietary Guidelines for Americans, 2010. 8 1/2" x 11" *50 sheets per tablet *2-sided.