Countdown to Your Health for Kids DVD gives an overview of the six things kids can do each day to stay healthy. Perfect for elementary students; kids will discover the importance of eating fruits and vegetables, drinking water, having positive mental health, limiting time spent in front of a screen, getting plenty of physical activity and enough sleep. This DVD focuses on the numbers for health essential for kids, including an overview of age-appropriate sleep recommendations. Presented by medical professionals giving the facts behind the numbers and kids who give practical advice on how they live the countdown. Closed Captioned. Run time: 18 minutes. Audience: Grades 1 - 6.